Masters

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Coach Christine Dahlstrom Maki
USA Swimming Coach Member; U.S. Masters Coach & competitor

What is Masters Swimming:
     U.S. Masters 
     SPMA

Current U.S.Masters membership.
Current on all dues & fees.
No known pre existing condition (s) that will contraindicate the activity of swimming.
    

All swimmers MUST be a "current" members of U.S. Masters, which is a yearly registration.  (U.S. Masters individual insurance policy, eligable for U.S. Masters sanctioned open water or pool event)  Swimmers can register on either the SPMA or the U.S. Masters website and attach to Covina Aquatics Association: Masters Swimming (CAAM)

 


Fearless Swimming Open Water Course for Triathletes
is coming to Santa Fe Dam in Irwindale
on Saturday, June 4 at 9:00-Noon.

 This program is for new and nervous swimmers that want to manage their open water anxiety and perform more safely and happily on race day.  The 3-hour course includes a lecture about how your body and mind responds to the open water environment and what you can do to prepare for it and to stay in control.  This class will help you manage fear factors associated with triathlon swimming including deep and murky water, panic attacks, hyperventilation, mass start, seasickness and more.
 The course is taught by the author of the book, “Fearless Swimming for Triathletes (Meyer & Meyer 2011) and will include step-by-step open water skill-building and practice.  Participants will be able to demonstrate competence in key open water skills by the end of the class. Registration is $75 and participants must either be members of USMS or purchase a one-day license for the event. Wetsuits will be provided at no charge to participants that need them.

Go to Active.com to register.  Find us on Facebook, http://www.Fearlessswimming.com or email IngridLoosMiller@gmail.com if you have questions. Programs are taught by Ingrid Loos Miller, swim coordinator for Renegade Racing, former ocean lifeguard,  USAT Level 1 Coach and author of several Ironman Series books.

Ingrid Miller

http://www.Fearlessswimming.com
USAT Level 1 Coach
Swim Coordinator-Renegade Racing
"Fearless Swimming for Triathletes (Meyer & Meyer 2011)"
Cell 949-233-0085
Fax 949-551-5901